I’m a Certified Breathing Coach. I use ancient yoga breathing practices informed by modern science to provide safe, practical exercises that deliver immediate results.
Here are some of the key benefits:
Reduce stress
Boost digestion
Improve sleep
Balance mood / energy
Increase mental focus
Reduce blood pressure
Manage Pain
I offer three type of sessions:
Private Clients - 30 minutes 1 month program / 4 sessions, 30 min weekly session (in person or Zoom), 3x daily practice homework, Email/WA support between sessions.
Group Workshop - 45 minutes 4 part, ideally once a week, 45 min weekly session (in person or Zoom), 3x daily practice homework, Email/WA support between sessions.
Single Event Workshops - 60 minutes
Examples of Sessions:
- Science of Breathing
- Nervous System and Breathing
- Breath Testing
- Various Breathing Techniques and Purposes
- Live Breathing Practice